The Path to Peace Within by Helen Jandamit
More and more people in our age are searching for ways to alleviate stress and maintain serenity within the harried pace of modern life. Slowing down and becoming aware of each physical movement, each portion of each movement, each breath, can bring about a peace within. Here is the path, Vipassana meditation, or insight meditation in the tradition of Buddha. What is it? Why do it? And how does one practice it? Contained in this book are a clear set of practical instructions presented within the framework of fundamental Buddhist principles.
Chiang Mai 1998